I love nature so much, but sometimes I feel like I come across like this to most other people.
I can't help myself, but hopefully I can keep finding good ways to share the enthusiasm without all the factual inaccuracies. How neat is that?
Lover of nature, color, art, life, adventure. Choosing to find beauty. I hope you can find inspiration and joy while you're here.
Showing posts with label Intentional Living. Show all posts
Showing posts with label Intentional Living. Show all posts
1.24.2016
1.10.2016
Word of the Year 2016
A practice that has added more meaning to my life and that I would suggest for anyone who thrives on improving is to adopt a word of the year. Picking a word of the year (or WOTY, as I like to call it) is invigorating and helps me lead an intentional life all year long.
I'm not one for new year's resolutions because I don't believe in waiting for an excuse to change if I know things need to. I'm constantly making new goals and reevaluating my footing on life's hilly hiking trail. However, I do like to set aside certain times to focus in-depth on one thing. One of those things is a word that I explore all year long.
I look for a space in my life that may need adjusting, usually an aspect of myself that is thirsty for attention, and pick a word that can help me explore multiple facets of that value. Every month I ponder a different application of the word, and by the end of the year, the word is ingrained in my heart.
When I first started this annual tradition, I wasn't sure whether or not the new words would replace the past words or if they would all work together. For me, at least, I was surprised to discover how the words accrued and got all cozy with one another. I haven't lost the depth I was able to uncover with the previous years. What an exciting revelation! Now I get excited at the start of a new year to tuck the old word away safely in my soul where it is there to stay, and welcome a new member to my personal little WOTY family.
Past WOTY:
2011 Change
2012 Savor
2013 Fresh
2014 Peace
2015 Do
I'm happy to tuck away Do where it can keep working and welcome Grace for the 2016 year. There are so many characteristics that I'm looking forward to learning more about: carrying oneself with grace and dignity, accepting the grace our Savior offers to all who seek it, offering grace and forgiveness to others, encouraging gratitude, appreciating gracefulness and graciousness, and finding the moments of grace in everyday living.
Guys, this year is going to be good! I can feel it in my bones!
If you haven't yet tried this practice, I invite you to give it a spin this year! If you need any tips or suggestions on how to make this yearly tradition work in a good way for you, give me a little shout and I'd be happy to discuss it more with you. These are the kinds of important things we can do to improve and broaden perspectives. This is how we live with intention.
I'm not one for new year's resolutions because I don't believe in waiting for an excuse to change if I know things need to. I'm constantly making new goals and reevaluating my footing on life's hilly hiking trail. However, I do like to set aside certain times to focus in-depth on one thing. One of those things is a word that I explore all year long.
I look for a space in my life that may need adjusting, usually an aspect of myself that is thirsty for attention, and pick a word that can help me explore multiple facets of that value. Every month I ponder a different application of the word, and by the end of the year, the word is ingrained in my heart.
When I first started this annual tradition, I wasn't sure whether or not the new words would replace the past words or if they would all work together. For me, at least, I was surprised to discover how the words accrued and got all cozy with one another. I haven't lost the depth I was able to uncover with the previous years. What an exciting revelation! Now I get excited at the start of a new year to tuck the old word away safely in my soul where it is there to stay, and welcome a new member to my personal little WOTY family.
Past WOTY:
2011 Change
2012 Savor
2013 Fresh
2014 Peace
2015 Do
I'm happy to tuck away Do where it can keep working and welcome Grace for the 2016 year. There are so many characteristics that I'm looking forward to learning more about: carrying oneself with grace and dignity, accepting the grace our Savior offers to all who seek it, offering grace and forgiveness to others, encouraging gratitude, appreciating gracefulness and graciousness, and finding the moments of grace in everyday living.
Guys, this year is going to be good! I can feel it in my bones!
If you haven't yet tried this practice, I invite you to give it a spin this year! If you need any tips or suggestions on how to make this yearly tradition work in a good way for you, give me a little shout and I'd be happy to discuss it more with you. These are the kinds of important things we can do to improve and broaden perspectives. This is how we live with intention.
12.27.2015
Solo Hikes
Do you ever have those days when your head is buzzing with too much to think about? That's usually the case for me, and by lunchtime every day I'm ready to clear some space for my brains and refocus my thoughts. Enter: solo hikes. Don't get me wrong, I love hiking with buddies but sometimes there is nothing quite like a brisk walk up a rocky trail to add some clarity to my day.
I've often thought about why it is so refreshing. Certainly the exercise brings out all the good feels. The sense of adventure awakens the energy for life that can get buried under the daily stresses. (I'd refuse to believe you if you tell me you don't feel alive when you hear something rustling in the bushes and imagine it's a prowling cougar.) It's bigger than that for me, though. Mostly, I think when I am among other living things and am in a position to observe the circle of life firsthand, I develop a deeper appreciation for the life in me, for my position in relation to other elements of the world, and a renewed perspective of something that is much, much bigger than myself.
I've often thought about why it is so refreshing. Certainly the exercise brings out all the good feels. The sense of adventure awakens the energy for life that can get buried under the daily stresses. (I'd refuse to believe you if you tell me you don't feel alive when you hear something rustling in the bushes and imagine it's a prowling cougar.) It's bigger than that for me, though. Mostly, I think when I am among other living things and am in a position to observe the circle of life firsthand, I develop a deeper appreciation for the life in me, for my position in relation to other elements of the world, and a renewed perspective of something that is much, much bigger than myself.
11.15.2015
Desert Ponderings
Through a series of unfortunate events, I got the chance recently to spend the night camping in the desert (which in and of itself was not unfortunate at all). My soul is two parts mountains and one part desert, and it turns out that it's impossible for me to spend time in either place without waxing ponderous. The stars are one of the best parts about the desert. I remember seeing the Milky Way from my house, but now I'm lucky to see anything more than a few major constellations. Spending time in the desert makes me feel so small and so big, and helps me readjust to my place in this crazy big world. It feels familiar and like home to me and certainly alters my perspective for the better.
Then, there is just something about the desert that shouts life. While I took my sunrise hike alone I stumbled across a raven nest, a stinkbug digging a hole in the sand, and a cottontail rabbit that I nearly stepped on (sorry for the heart attack, little guy!), all in just a few short minutes. My grandparents were desert downwinders who picnicked with their neighbors while watching the atomic bombs exploding in the distance. It's always amazed me that nuclear testing happened in the deserts where people thought there weren't any living things. There is so much life in the deserts, and some of the best, hardiest kind at that.
I love the deserts and the lessons they teach of resilience, patience, and the ability to thrive. Deserts hold a wonder all their own.
Then, there is just something about the desert that shouts life. While I took my sunrise hike alone I stumbled across a raven nest, a stinkbug digging a hole in the sand, and a cottontail rabbit that I nearly stepped on (sorry for the heart attack, little guy!), all in just a few short minutes. My grandparents were desert downwinders who picnicked with their neighbors while watching the atomic bombs exploding in the distance. It's always amazed me that nuclear testing happened in the deserts where people thought there weren't any living things. There is so much life in the deserts, and some of the best, hardiest kind at that.
I love the deserts and the lessons they teach of resilience, patience, and the ability to thrive. Deserts hold a wonder all their own.
8.30.2015
Word Of The Year Update
Once or twice a month I reevaluate my WOTY, ensuring it is still enriching my life and encouraging me to go in a direction I know I need. This year has been a little different in that I didn't have any sub-goals planned with my word, "Do." However, it has been interesting to watch how it has still become a driving force behind many of the decisions we've been making as a family as well as my overall attitude.
I've noticed that I have been more aware of the way I spend my time, more selective about what I spend my time doing, and interestingly, more forgiving of myself when I haven't been able to get everything done that I was hoping to.
My priorities have settled in eye-opening ways, and after last year's WOTY encounter with "peace," it's been nice to rev up the engines and get going on things. Needless to say, it's been a healthy practice, and after my most recent evaluation, I'm happy with where this word has taken me thus far and I'm looking forward to discovering more about it throughout the rest of the year.
Right now my immediate focus on doing is taking the form of finishing touches for the Beehive Bazaar fall show, which starts next Thursday. Lots to do. The hustle is real and I'm hoping it pays off with a successful round of art vending.
Did you pick a Word Of The Year for 2015? It's still not too late if you haven't! If you have a word, I hope it's meeting your expectations! I love how the words I consciously pick become a part of me in unexpected yet needed ways. It's a deliberate way to bring improvement and enlightenment into my life.
I've noticed that I have been more aware of the way I spend my time, more selective about what I spend my time doing, and interestingly, more forgiving of myself when I haven't been able to get everything done that I was hoping to.
My priorities have settled in eye-opening ways, and after last year's WOTY encounter with "peace," it's been nice to rev up the engines and get going on things. Needless to say, it's been a healthy practice, and after my most recent evaluation, I'm happy with where this word has taken me thus far and I'm looking forward to discovering more about it throughout the rest of the year.
Right now my immediate focus on doing is taking the form of finishing touches for the Beehive Bazaar fall show, which starts next Thursday. Lots to do. The hustle is real and I'm hoping it pays off with a successful round of art vending.
Did you pick a Word Of The Year for 2015? It's still not too late if you haven't! If you have a word, I hope it's meeting your expectations! I love how the words I consciously pick become a part of me in unexpected yet needed ways. It's a deliberate way to bring improvement and enlightenment into my life.
4.09.2015
Valley of Fire
The Valley of Fire just outside of Overton, Nevada, is one of my favorite places in the world! We had a chance to explore and enjoy the red rocks and blue sky:
Every time I go there, I'm impressed at the hardiness of the ancient desert dwellers who carved beautiful petroglyphs in the rock. Everything in the desert exudes resilience and patience from the rock formations carved over time to the little plants anchoring themselves on a rocky cliff. All the desert people I know, too, are full of fortitude and see life realistically yet enjoy it nonetheless without feeling the need to be showy. I feel very comfortable and at home in the desert.
Desert beauty isn't for everyone, I understand, but have you experienced anything breathtaking in a desert lately? What does the desert remind you of?
4.02.2015
Hidden Canyon Trail
During our recent trip to Zion National Park, we took an adventurous hike along the Hidden Canyon trail:
It was challenging in the beginning, but the views and adventures were totally worth it! We ended up holding onto chains bolted in the sides of cliffs, hopping over natural cisterns carved into the rock, scrambling and bouldering over obstacles, and taking a peaceful stroll through a shady slot canyon!
I love it when hard work pays off like that! After I successfully complete something challenging, I usually end up thinking about how many people in the whole existence of the world have done the exact thing I just accomplished. It makes me feel awesome knowing that I'm maybe one in only thousands of people in the whole world who have shared that experience. It's both humbling and empowering.
Have you had experiences that are both humbling and empowering? Or what do you do to maintain a fresh perspective?
It was challenging in the beginning, but the views and adventures were totally worth it! We ended up holding onto chains bolted in the sides of cliffs, hopping over natural cisterns carved into the rock, scrambling and bouldering over obstacles, and taking a peaceful stroll through a shady slot canyon!
I love it when hard work pays off like that! After I successfully complete something challenging, I usually end up thinking about how many people in the whole existence of the world have done the exact thing I just accomplished. It makes me feel awesome knowing that I'm maybe one in only thousands of people in the whole world who have shared that experience. It's both humbling and empowering.
Have you had experiences that are both humbling and empowering? Or what do you do to maintain a fresh perspective?
2.24.2015
Thursday Thought for Tuesday: Share the Wonder
//Wonder//
We are surrounded by incredible, wondrous places, creatures, and people. Beauty can be found in the most deserted places, life lessons can be learned from the smallest of creatures, and goodness can be found in anyone if it is sought out. Life is nothing short of fascinating! And yet, from personal experience, most people I know appear seemingly unimpressed once they encounter something amazing. I've found though, that it usually isn't because they aren't willing to be amazed, it's more that they just haven't trained themselves to look for opportunities that could enlarge their perspectives. In most cases I've witnessed, that sense of wonder isn't completely gone, it just needs to be coaxed out from under the shadow of grownup ideals. It takes a little practice, but with time, one's dormant sense of wonder can become the primary filter through which one perceives the world. It is a matter of truly seeing instead of simply looking.
//Why is the magic lost?//
Children are inherently filled with wonder at the world and at their personal discoveries, but it's easy to see why it doesn't last forever. There are so many reasons why that magical perspective vanishes beneath the shadow of adulthood.
Perhaps a lack of focus contributes to the shift. As we grow up and gain experiences and gain an understanding of the sometimes cruel mechanics of the social systems we've built, instead of learning how the world works (which is what we imagine that transition to mean), we really lose sight of how the actual world works. Our days become focused on schedules and to-dos, business and chaos, chatter and white noise. It can be difficult to focus and recognize those little wonder moments because they are so quiet and unobtrusive compared to the attention-demanding voice of busyness.
While it might not appear to be selfish on the surface, living in such a manner is not true to the wonder contained in us and in the small moments. I've often noticed that selfish people cannot appreciate the wondrous moments with the same intensity and perspective-altering consequences. Allowing wonder to seep into one's soul inevitably results in a broadening of perspectives, a greater understanding of the interconnectedness of all things, and a deeper understanding and empathetic approach to future encounters with other living beings and places. A selfish person refuses to see beyond their own needs and challenges and cannot comprehend the degree to which other situations may apply to them. A selfish person rarely sees broadly with an empathetical filter.
Another contributing factor to the lack of wonder that plagues us today is the easy access to visually beautiful things. Social media platforms continue to evolve toward more visual representation and less literary explanation, and the overexposure to breathtaking photos has caused wondrous moments to become commonplace. Incredible experiences become blase and easily forgettable among the endless amounts of equally-impressive visual stimulation. In some cases, not only are these wondrous moments reduced to run-of-the-mill scroll feed, instead of being viewed with awe, many are viewed through a cynical lens, with critical or disbelieving undercurrents.
I'm reminded of the park scene from Good Will Hunting, where after a laborious struggle to understand Will's reprehensible behavior despite being a genius, his therapist has an epiphany: Will might think he knows what he knows from reading and his astounding intelligence, but he doesn't really know know. While able to give the textbook answers to nearly any question asked of him, he wouldn't be able to describe his personal experiences relating to the questions. He hadn't actually experienced those experiences, so although he could know about them, he couldn't actually truly know the magnitude of what they meant. Believing that one has actually experienced something solely from seeing it in a photo or reading about it is an easy jump for many people to make. The trouble is, though, that it is simply untrue, yet it probably happens to us more than we realize.
//What are the benefits of seeing through eyes of wonder?//
A common benefit of seeing with wonder is an increased attention to detail. I've usually seen it progress from a casual acknowledgement when something amazing is encountered to an intentional seeking-out of wonders. Once someone can see the world with wonder, the smallest details become amazing! The gentle life of a butterfly, the curvature of a tree trunk, the magnitude of space can all in turn induce a gasp and drastically alter one's perspective. Not only does one grow to appreciate surrounding details, one easily transitions to appreciating and more deeply understanding the details of which she or he is comprised. Noticing details more often than not results in seeing with an eye of beauty. Beauty can be found in some of the most unexpected places!
When one can learn to appreciate the details of any given situation or creature (including oneself), the focus changes from selfishness to a vibrant awareness, which often converts to love. Seeing with love leads to being more empathetic, understanding, patient, and kind. I think we could all use as much as those things as we can possibly get!
One of the most evident consequences of seeing with wonder is the personal knowledge gained. Not only does one learn more about other living creatures' amazing details and natural cycles, but the lessons learned from nature easily educate us about our position in relation to all things. Metaphors can be drawn from the simplest events, and that expanding perspective often leads to additional eye-opening experiences. When learning is sought after, it is often found and grows exponentially.
Also, putting oneself in a position that hopefully allows for unforgettable moments to be more readily available usually means that those moments of awe will be more appreciated when they happen. I've noticed that unforgettable moments which strike me with wonder always become a part of who I am. They ultimately alter my perspective in a good way. They open up my view to all things while simultaneously encouraging self-reflection. They shape who I am becoming, they lead to change, and they become a part of my being. If nothing else, that is why seeing with wonder is something I strive to achieve.
//How does one see wonder?//
First, it must be sought out because it cannot be borrowed or temporarily transferred to another person. It is something that each person must pursue individually. Wondrous moments can occasionally occur once in a while to anyone, but people who seek out situations that favor unforgettable experiences usually find such moments.
Seeing as a young child perceives the world is so helpful! If it's difficult to remember what that was like, taking a child on an adventure and paying strict attention to their reactions and curiosity can help open the windows of recollection a bit.
Being excited for additional knowledge and having a fascination for learning both help, too.
Sharing moments of wonder with others can encourage that wonder to grow as well. Not only recounting wondrous experiences to other people, but teaching others how to see with awe or actually experiencing those breathtaking moments together can perpetuate more wonder as well as strengthening relationships.
Those are some thoughts that have been tumbling in my brain for a bit. It is incredibly important to remember the wonder and share it with others. So, I'm curious to know: how to you see with eyes of wonder or how do you share it with others?
1.04.2015
Word of the Year 2015
The word that picked me for 2015 is a tiny little two-letter gal with a lot of fire behind her:
Boom. I'm excited to explore this word more this year. After last year's break to refocus my energies, this word is just what I need. I realized last autumn that I was lacking in that extra motivation I usually rely on, so I'm hoping that my new WOTY will boost it a bit.
So far, I know I need to focus on JUST DO, DO GOOD, and DO IT ANYWAY.
JUST DO:
I'm hoping to spend less time thinking (the fretful kind) and more time just doing things. I'm a thinker by nature which means I spend at least 3/4 of my time thinking a project through and maybe 1/4 of my time executing it. That ratio has got to change.
DO GOOD:
I'm hoping to keep focused on good wholesome things and choosing to do the best possible thing. I want to maintain what I've worked on this year by ensuring I don't just do good things, but given the choice between two good things, also picking the best one. I need my actions to continue to support intentional and meaningful consequences.
DO IT ANYWAY:
I'm hoping to accept the fact that doing things instead of just planning them means I will make mistakes, and I'm okay with that. No more excuses, but lots more action. (Yikes! This one is hard for me!)
I'm also keeping my heart open to other lessons I can learn throughout the year because I am sure there are many more aspects of this WOTY that will add to my perspective. In fact, it's pretty much guaranteed to happen, just like it does every year.
Last year, the word I chose was peace, and you can read my honest thoughts here if you'd like to see how it went for me in 2014. Other words I've picked in the past are change, savor, and fresh. I love how the word is ingrained in my heart by the end of the year and is a living, growing part of who I am constantly becoming.
Even though I've been doing this for the last five years, lots of other amazing people have similar practices that they've been doing for just as long (or longer!). For more thoughts behind the purpose of adopting a word for a whole year, check out Ali Edward's One Little Word (she also has a workshop to help guide your thoughts during this undertaking, which I've never used it but I'm sure is great), or Elise Blaha Cripe, or Liz Lamoreux, or a growing handful of some of my friends and family who have found their own ways to make this a meaningful addition to their lives. Maybe you have close friends or family who have a similar tradition.
So what say you? Do you have a word? If so, what is it and what are you hoping to gain from it?
Boom. I'm excited to explore this word more this year. After last year's break to refocus my energies, this word is just what I need. I realized last autumn that I was lacking in that extra motivation I usually rely on, so I'm hoping that my new WOTY will boost it a bit.
So far, I know I need to focus on JUST DO, DO GOOD, and DO IT ANYWAY.
JUST DO:
I'm hoping to spend less time thinking (the fretful kind) and more time just doing things. I'm a thinker by nature which means I spend at least 3/4 of my time thinking a project through and maybe 1/4 of my time executing it. That ratio has got to change.
DO GOOD:
I'm hoping to keep focused on good wholesome things and choosing to do the best possible thing. I want to maintain what I've worked on this year by ensuring I don't just do good things, but given the choice between two good things, also picking the best one. I need my actions to continue to support intentional and meaningful consequences.
DO IT ANYWAY:
I'm hoping to accept the fact that doing things instead of just planning them means I will make mistakes, and I'm okay with that. No more excuses, but lots more action. (Yikes! This one is hard for me!)
I'm also keeping my heart open to other lessons I can learn throughout the year because I am sure there are many more aspects of this WOTY that will add to my perspective. In fact, it's pretty much guaranteed to happen, just like it does every year.
Last year, the word I chose was peace, and you can read my honest thoughts here if you'd like to see how it went for me in 2014. Other words I've picked in the past are change, savor, and fresh. I love how the word is ingrained in my heart by the end of the year and is a living, growing part of who I am constantly becoming.
Even though I've been doing this for the last five years, lots of other amazing people have similar practices that they've been doing for just as long (or longer!). For more thoughts behind the purpose of adopting a word for a whole year, check out Ali Edward's One Little Word (she also has a workshop to help guide your thoughts during this undertaking, which I've never used it but I'm sure is great), or Elise Blaha Cripe, or Liz Lamoreux, or a growing handful of some of my friends and family who have found their own ways to make this a meaningful addition to their lives. Maybe you have close friends or family who have a similar tradition.
So what say you? Do you have a word? If so, what is it and what are you hoping to gain from it?
1.01.2015
So Grateful Today
Grateful today for family who got home safely from holiday travels, for a new Christmas-eve addition to the bitty cousin line-up, for cozy warm homes in the bleak midwinter, for toddlers who know how to sing "In the Bleak Midwinter," and for Christmas giftcards to Appleby's (because who wants to cook the week after Christmas, anyways?!)
What are you grateful for today?
12.28.2014
Photo Book Project
I just wanted to show a little peek of the latest project I've been putting together:
And now that Christmas is over and gifts are unwrapped, I can share it without spoiling any Christmas surprises! This digital album (from Studioj.com) is a recap of all things Pepper for last year. It includes her silly moments, our family adventures, and the fun Baxter events that we've enjoyed, and it's full of photos that are too cute to not print up. Even though it is a lot of work (turns out we did soooooo much last year!), it's definitely worth it! Our little bumpkin loves to thumb through the 'books about me' when she visits Grandmas' house. (She even loved the book so much she couldn't let me just take a picture of it by itself, so she made sure to present it properly for photo-taking.) And Grandma said she loved it too. Yes! This book is one of my prouder gifts this holiday season.
So, what gift were you most tickled to share this year? I'd love to hear!
And now that Christmas is over and gifts are unwrapped, I can share it without spoiling any Christmas surprises! This digital album (from Studioj.com) is a recap of all things Pepper for last year. It includes her silly moments, our family adventures, and the fun Baxter events that we've enjoyed, and it's full of photos that are too cute to not print up. Even though it is a lot of work (turns out we did soooooo much last year!), it's definitely worth it! Our little bumpkin loves to thumb through the 'books about me' when she visits Grandmas' house. (She even loved the book so much she couldn't let me just take a picture of it by itself, so she made sure to present it properly for photo-taking.) And Grandma said she loved it too. Yes! This book is one of my prouder gifts this holiday season.
So, what gift were you most tickled to share this year? I'd love to hear!
12.18.2014
Family Display Tray
I love putting family photos around the house to make it feel homey, but I noticed that overnight most of the pictures we had up of our family were outdated because our little pepper sprout is just growing so fast! In a tale of perfect timing, our company craft day happened to land on the very week I was considering how I would remedy such problems, and I was lucky enough to come away with this:
I know putting up photos of the people we love seems like a seemingly insignificant thing to do, but it helps remind our family to live intentionally, so it's really important to us. It keeps our loved ones on our minds when we can't be with them and keeps our daughter interested and thinking about them on a daily basis.
What small yet important steps have you taken to supporting an intentional lifestyle? I'd love to hear!
(All materials are from Close To My Heart.)
I know putting up photos of the people we love seems like a seemingly insignificant thing to do, but it helps remind our family to live intentionally, so it's really important to us. It keeps our loved ones on our minds when we can't be with them and keeps our daughter interested and thinking about them on a daily basis.
What small yet important steps have you taken to supporting an intentional lifestyle? I'd love to hear!
11.23.2014
Peace Out, Peace
Oh, friends. I gave it the good college try this year with my word of the year (WOTY). Here's how it went down:
The word I picked for 2014 was 'peace' and it was much needed. I realized that I was driving my family crazy with my busyness and non-stop to-dos. They wouldn't ever say anything to me about it because they are super supportive and way too nice, but I could tell they were getting exhausted being dragged around all willy-nilly.
So, in one of my little self-evaluations at the end of the year when I was considering a word to explore, I became keenly aware of the need in our lives (because of mine) to introduce peace. I realized I had to get to know peace a little more personally and learn how to incorporate it into my life.
I knew the most efficient way to make that happen would be to settle down a little bit...or a lot. I took a much-needed break from my to-do lists and considered the level of burnout I was about to encounter. As is usual with the whole WOTY experience, I considered and incorporated many avenues of exploration. This year, though, the most significant change I made was to not be driven daily by my to-do list and to take some time to relax.
Although it was hard work, I managed to take a chill pill and turn into a lazy person. I think my family really loved it, but I only made it approximately 9.5 months before I couldn't take it anymore. I'm happy to say my to-do list is back and I'm finding that motivation I thought I had lost for good. I made a good effort, but I'm relieved to be back!
It's not like my WOTY went unused (as if anyone could benefit from peace), I merely realized that one aspect of the word wasn't working so well for me. And, I still learned a lot. I'm making a bigger effort to not let my to-do list exist for the sake of doing things, but to use it as a tool to focus in on the things that are most important.
And, good news: I already have a great word for next year and I'm excited to see where it leads me! I love how adopting a word for a year really influences my perspective. It's become a meaningful practice for me that I will continue for a good long while.
Do you have a word of the year or another meaningful practice you'd like to share?
11.13.2014
Gratitude vs. Thanks
I love this time of year! I love that people focus on gratitude and the most meaningful aspects of their lives. I love the positive vibes, especially around Thanksgiving in the US. It's a time for us to gather with our families and pay special attention to the blessings we have received throughout the year.
I don't know about you, but I have been blessed with so much! I came from a (relatively) sane background with parents who wanted the best for me. They made sure I had a good education and encouraged me in my pursuits. I have a nutty family that I love so much (and who love me back!) anyway. I have kind and intelligent friends who are spiritual giants. I have an amazing relationship with my Dreamguy. I have a smart and cheerful daughter. I have a comfortable and adventurous life and have had many opportunities I wouldn't have dreamed would have been afforded me. I have chances to reconnect with nature on the regular, and have been to some incredible places in this huge world. I have truly been blessed.
In the spirit of the season, I've been sharing a #monthofgratitude post every day this month on Instagram. I've pondered on the many things I have in my life to be thankful for, and I've realized that there is a definite difference between gratitude and thanks. I wish Thanksgiving were called Gratitudegiving because I think it would be taken more seriously with more intention. Gratitude is more like an attitude or way of living, and thanks is a reaction.
Don't get me wrong, thanks is wonderful, but it is giving thanks that begets gratitude, the more deep-rooted and wise mother of the two. Thanks is shown through words. Gratitude is shown through actions. Gratitude requires an added measure of maturity and an extra step. It requires a follow up and a reciprocation of your thanks.
So, I'd like to invite you to join in this tradition of gratitudegiving. It's never too late to start showing gratitude, and if you start now (if you don't already have such a tradition), your mind will be in a thoughtful and open place come Thanksgiving Day. Warning, though: once you start counting your blessings, it's hard to stop!
What have you done lately to express your thanks and act on your gratitude?
I don't know about you, but I have been blessed with so much! I came from a (relatively) sane background with parents who wanted the best for me. They made sure I had a good education and encouraged me in my pursuits. I have a nutty family that I love so much (and who love me back!) anyway. I have kind and intelligent friends who are spiritual giants. I have an amazing relationship with my Dreamguy. I have a smart and cheerful daughter. I have a comfortable and adventurous life and have had many opportunities I wouldn't have dreamed would have been afforded me. I have chances to reconnect with nature on the regular, and have been to some incredible places in this huge world. I have truly been blessed.
In the spirit of the season, I've been sharing a #monthofgratitude post every day this month on Instagram. I've pondered on the many things I have in my life to be thankful for, and I've realized that there is a definite difference between gratitude and thanks. I wish Thanksgiving were called Gratitudegiving because I think it would be taken more seriously with more intention. Gratitude is more like an attitude or way of living, and thanks is a reaction.
Don't get me wrong, thanks is wonderful, but it is giving thanks that begets gratitude, the more deep-rooted and wise mother of the two. Thanks is shown through words. Gratitude is shown through actions. Gratitude requires an added measure of maturity and an extra step. It requires a follow up and a reciprocation of your thanks.
So, I'd like to invite you to join in this tradition of gratitudegiving. It's never too late to start showing gratitude, and if you start now (if you don't already have such a tradition), your mind will be in a thoughtful and open place come Thanksgiving Day. Warning, though: once you start counting your blessings, it's hard to stop!
What have you done lately to express your thanks and act on your gratitude?
10.26.2014
Autumn River
There were so many great things about our trip to South Dakota (see here, here, here, and here if you haven't already), but it might be time to break it up with a fresh little fall shoot:
Our family took a little excursion up the canyon to capture some fall goodness and revel in the lingering summer warmth while it lasts. We ended up spending most of our time by the river, feeding it rocks and sticks, because according to our 3-year-old, it was really hungry. Makes sense. It does a lot of running. Autumn is pretty much our favorite, and this year Mama Nature put on quite the show for us! I keep seeing encore after encore, and I couldn't be happier.
What is your favorite season? What is your favorite part of autumn?
Our family took a little excursion up the canyon to capture some fall goodness and revel in the lingering summer warmth while it lasts. We ended up spending most of our time by the river, feeding it rocks and sticks, because according to our 3-year-old, it was really hungry. Makes sense. It does a lot of running. Autumn is pretty much our favorite, and this year Mama Nature put on quite the show for us! I keep seeing encore after encore, and I couldn't be happier.
What is your favorite season? What is your favorite part of autumn?
9.22.2014
To the Summit
Yesterday, I had the pleasure of hiking to the top of my favorite mountain, Timpanogos. It's around an 8-hour round-trip hike and requires some serious stamina and stair-climbing skillz in some places. It's not a hike I recommend to people who just get the urge to go on a hike one day and think climbing a mountain would be a fun thing to do. While it is super fun (for me, at least!) and infinitely rewarding, you have to be prepared.
You have to take about 2 meals worth of food, as well as a lot of water (I'm talking several liters). You should take some toilet paper too, for answering nature's call out in the wilderness. You should probably take a jacket because it gets super windy at the summit and it can be chilly in the shade. You need to take excellent shoes because you will be hiking in them for at least 15 miles and (depending on the time of year) could be crossing several glaciers. You need to take a flashlight if you're starting your hike before dawn, and sunscreen for after the sun rises and when you are above the treeline. A first-aid kit, pain reliever, and hiking sticks are also good to consider.
With all that preparation, though, there is even more preparation that must take place days and even months ahead of time. You should hydrate yourself for at least the week leading up to the hike. Your shoes need to be broken in to avoid serious injuries. You should have taken several longer hikes in the months and weeks prior in order to get accustomed to the type of movement your body will be using and to adjust to the altitude change. Above all, you should study maps and learn from experienced hikers to better understand what to expect from the trail in terms of terrain and time.
This is not to say that it is impossible to hike without preparing (because any normal, healthy person can totally hike to the summit without serious repercussions), but you will be more exhausted, hangry, dizzy or nauseous with altitude sickness, and sore the following days. Every year, several people are airlifted from the mountain, and it is usually because they were poorly prepared.
That being said, the rewards are incredible. How many people have truly seen a sunrise from a mountain peak or watched the mist slowly dissolve from rows upon rows of mountains in the morning light? How many people have watched--in person--a pika building a nest out of twigs and leaves, or have born witness to a grouse strutting about unabashedly, or walked with mountain goats ambling along ridges and rock slides or seen a bull moose wading in a pond? How many people have actually walked through a meadow while a huge herd of deer runs by, or been so high up that even the soaring birds are flying beneath their view? How many people know what it feels like to have the hairs on your arms tingle while standing in the middle of gathering clouds, or know what it feels like to stand at the highest peak and then know how someone can feel so big and at the same time so small and proud and scared and thrilled...and how it can all be contained in a single human heart in a single moment.
Totally worth it, but it is a lot of work.
Recently, I've set a personal goal for myself that likewise requires a lot of preparation but that could potentially be just as rewarding. I knew well ahead of time that it was going to be a ton of work. It's a little arduous and can be discouraging but thus far the view is looking good, and I'm getting excited about reaching my goal. And who knows? Maybe once I'm at the top, I will see another peak in the distance that I'd love to climb. Or, maybe I'll feel inspired to climb it over and over again.
On our hike, we ran into that guy, who told us it was his 661st time reaching the summit, which is incredible! What an inspiration! Also, it could be a little intimidating to compare his 72 years of summit accruals to the handful of times I've been, but guess what? Every person's goals are different and I am at a different place in my life right now than he is. He told us one reason he continues to hike to the summit is to inspire other people. He said people can do hard things and that you're only as old as you think you are. True dat, guy. True dat.
Do you have a big goal that your are working towards or have already met? What is your mountain summit? What preparation went into it and what were the rewards?
7.27.2014
Thank-you Notes
Dear Dreamguy, thanks for holding down the fort while I've been the mayor of Crazytown this week. Your skillz and selflessness always always always make me want to be better.
Dear wildflowers, you seriously come in every color of the rainbow (what?!) and it makes my heart soar! There's nothing as appealing to me as rainbow colors in rainbow order, and when it's from the mountains, it's even better! Thank you for the loads of eye candy you provide!
Dear neighbors, thanks for sharing the bounty! We love the tasty apricots and your pleasant company. Don't tell anyone else, but you're our favorites. (Shhh!)
Dear blackberries, I know we haven't had the best relationship in the past, but I'm starting to accept your presence in my life (as long as you continue to follow my rules and keep things under control). Thank you for still doing your fruitful duties even though I haven't exactly encouraged you because we still benefit from your goodness.
Dear Provo River, you have pretty much zero rapids and seem really boring, but it is still fun to raft down you with approximately one million screaming, giggling teenage girls with water guns. I totally saw your fun side and can't wait to see more of it! Thank you for housing all the awesome beaver lodges and weasel romping grounds, too. I can tell we are going to be good friends.
Dear mountains, thank you for being my soul mate! You know me so well and give me so much. You are sweet and peaceful and still wild and crazy, which I like. I love the feathers and tiny speckled egg and pine cones you shared with me this week. I just know we were made for each other!
7.13.2014
Watercolor Forest Animals
In an effort to practice painting, I made this little set of colorful forest creatures. Say 'hi' to my little friends:
I've been trying to put in a few hours every week of deliberate practice with improvement as my main goal, so, I drew these little guys with a grid over them. Filling in the grid and trying out different paintbrushes took a lot of time, but I think that I got a little better just doing this project. I think of it more as an exercise and less of a fine art piece, but it does make me happy when it works out well enough to have something visually pleasing. It's kind of like technique exercises on the piano: tedious but totally worth it because you can feel those muscles in your arms burning.
Do you deliberately try to improve your skillz? What kinds of exercises do you do to keep that good burn around?
I've been trying to put in a few hours every week of deliberate practice with improvement as my main goal, so, I drew these little guys with a grid over them. Filling in the grid and trying out different paintbrushes took a lot of time, but I think that I got a little better just doing this project. I think of it more as an exercise and less of a fine art piece, but it does make me happy when it works out well enough to have something visually pleasing. It's kind of like technique exercises on the piano: tedious but totally worth it because you can feel those muscles in your arms burning.
Do you deliberately try to improve your skillz? What kinds of exercises do you do to keep that good burn around?
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